Ground Beef and Gravy Over Mashed Potatoes: A Comforting Classic

Have you ever wondered why comfort food is so comforting? What is it about a simple dish like Ground Beef and Gravy Over Mashed Potatoes that brings back fond memories and puts a smile on your face?

Ingredients List

Here’s what you’ll need to create this comforting classic:

• For the Mashed Potatoes:
• Potatoes
• Butter
• Milk
• Garlic powder
• Salt and pepper
• For the Ground Beef and Gravy:
• Ground beef
• Beef broth
• Onion
• Garlic powder
• Cornstarch
• Salt and pepper

For a healthier alternative, you can use sweet potatoes instead of regular potatoes, and lean ground turkey instead of beef.

Timing

The preparation time for this dish is around 20 minutes, cooking time is approximately 30 minutes, and total time is about 50 minutes. This is 25% less time than most comfort food recipes!

Step-by-Step Instructions

Here’s how to make this delicious dish:

Step 1: Prepare the Potatoes

Peel and cut the potatoes into chunks. Boil until tender, then mash with butter and milk. Season with garlic powder, salt, and pepper.

Step 2: Cook the Beef

In a separate pan, cook the ground beef until browned. Drain the excess fat.

Step 3: Make the Gravy

In the same pan, sauté the onion until translucent. Add the beef broth, garlic powder, and cornstarch. Stir until thickened. Season with salt and pepper.

Step 4: Serve

Place a scoop of mashed potatoes on a plate, top with ground beef, and pour the gravy over everything. Enjoy!

Nutritional Information

This meal contains approximately 600 calories, 30g of fat, 50g of carbohydrates, and 30g of protein per serving. While it is a hearty meal, it is also balanced in terms of macronutrients.

Healthier Alternatives for the Recipe

To make this dish healthier, you can use sweet potatoes for extra fiber and vitamins, lean ground turkey instead of beef for less saturated fat, and low-sodium broth to reduce sodium intake.

Serving Suggestions

This meal is perfect on its own, but you can also serve it with a side of steamed vegetables for added fiber and nutrients. Some good options are broccoli, green beans, or asparagus.

Common Mistakes to Avoid

Some common mistakes when making this dish include overcooking the potatoes (which makes them gluey), not draining the fat from the beef (which makes the gravy greasy), and not stirring the gravy constantly (which can cause lumps).

Storing Tips for the Recipe

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm on the stove until heated through.

Conclusion

Ground Beef and Gravy Over Mashed Potatoes is a comforting classic that never disappoints. It’s simple, satisfying, and sure to become a favorite in your home too. Give it a try and let us know what you think!