COZY TUSCAN CHICKPEA SOUP RECIPE FOR CHILLY DAYS

Have you ever wondered how something so simple can taste so divine? When the weather turns chilly, there’s nothing quite like a warm bowl of Tuscan Chickpea Soup to wrap you in a cozy hug. It’s a hearty, healthy and delicious way to keep warm and nourished during those colder months.

Ingredients List

This Tuscan Chickpea Soup is not only easy to make but also packed with nutrients. Here’s what you’ll need:

• Canned Chickpeas: High-quality chickpeas give the soup a creamy texture. Rinsing them before use can enhance the flavor.
• Carrots: Fresh carrots add a hint of sweetness and a beautiful pop of color to the soup. Organic carrots are a great choice if available.
• Celery: A great source of fiber, celery gives the soup a delightful crunch.
• Onion: A yellow onion works best here, releasing its natural sweetness when sautéed until translucent.
• Garlic: Fresh garlic cloves add a depth of flavor that is simply irresistible.
• Diced Tomatoes: Canned tomatoes work perfectly in this soup, adding acidity and richness.
• Vegetable Broth: A low-sodium broth helps control salt levels while keeping the flavors vibrant.
• Fresh Rosemary: For an earthy aroma, use fresh rosemary sprigs. If not available, dried rosemary will work too.
• Lemon Juice: A splash of lemon juice at the end brightens up the flavors.
• Olive Oil: Extra virgin olive oil adds richness and depth to the soup.

Timing

Preparation time: 10 minutes

Cooking time: 30 minutes

Total time: 40 minutes – that’s 20% less time than the average soup recipe!

Step-by-Step Instructions

Follow these easy steps to make your own Tuscan Chickpea Soup:

Step 1: Prep the Veggies

Begin by washing and chopping your carrots, celery, onion, and garlic. Ensure everything is finely diced so they cook evenly and quickly.

Step 2: Sauté Aromatics

Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they turn translucent and fragrant—about 5 minutes should do it.

Step 3: Add Your Vegetables

Add diced carrots and celery next. Stir occasionally until they soften slightly—around 5-7 minutes will give you great results.

Step 4: Introduce Chickpeas & Tomatoes

Add drained chickpeas and diced tomatoes, stirring to combine.

Step 5: Pour in Broth & Herbs

Add vegetable broth and rosemary sprigs; bring to a gentle boil while stirring occasionally.

Step 6: Finish with Lemon Juice

Simmer for about 15 minutes, then remove from heat and stir in lemon juice before serving.

Nutritional Information

This Tuscan Chickpea Soup is not only delicious but also nutritious. Here are the nutritional details per serving:

• Calories: 230
• Sugar: 6g
• Sodium: 320mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 37g
• Fiber: 10g
• Protein: 10g
• Cholesterol: 0mg

Healthier Alternatives for the Recipe

If you’re looking to make this recipe even healthier, consider substituting chickpeas with cannellini beans or adding spinach. You can also blend part of the soup for a creamier texture.

Serving Suggestions

This soup is perfect on its own, but it can also be served with a side of crusty bread for dipping or a fresh salad for a complete meal.

Common Mistakes to Avoid

Overcooking the vegetables can make them mushy and less appetizing. Also, make sure to add the lemon juice at the end to preserve its bright flavor.

Storing Tips for the Recipe

If you have leftovers, store them in an airtight container in the refrigerator. The soup can be reheated on the stove or in the microwave and enjoyed for up to three days.

Conclusion

This Tuscan Chickpea Soup is a hearty, healthy, and delicious dish that’s perfect for those chilly days. With its vibrant flavors and easy preparation, it’s sure to become a favorite in your household too. So why not give it a try? We’d love to hear your feedback!