Ever wondered how you can turn a simple chicken dinner into a gourmet masterpiece with a single pan? Welcome to the magic of our One-Pan Creamy Parmesan Chicken & Rice recipe! This dish combines juicy chicken, creamy rice, and a velvety Parmesan sauce to deliver a weeknight hero meal that is as simple as it is spectacular.
Ingredients List
The following ingredients bring this recipe to life:
- Boneless, skinless chicken breasts
- Long-grain white rice
- Chicken broth
- Heavy cream
- Freshly grated Parmesan cheese
- Garlic
- Onion
- Olive oil
- Butter
- Salt and pepper
- Fresh parsley (for garnish)
For a vegetarian twist, replace the chicken with tofu or a plant-based substitute. You can also swap the heavy cream for coconut milk for a dairy-free alternative.
Timing
This recipe takes approximately 40 minutes to prepare and cook. That’s 25% faster than most chicken and rice recipes, giving you more time to relax and enjoy your meal.
Step-by-Step Instructions
Follow these steps for a foolproof One-Pan Creamy Parmesan Chicken & Rice:
Step 1: Sear the Chicken
Season your chicken breasts with salt and pepper on both sides. Heat olive oil over medium-high heat in a large, deep skillet or sauté pan. Cook the chicken pieces until golden on both sides, then set aside.
Step 2: Sauté the Aromatics
Lower the heat to medium and melt butter in the same pan. Add the chopped onion and sauté for 2–3 minutes, then add the minced garlic and cook for another 30 seconds.
Step 3: Toast the Rice
Add the rice to the pan with the onions and garlic, stirring for a couple of minutes to infuse the rice with the savory aromas.
Nutritional Information
This dish contains approximately 500 calories per serving, with 25 grams of protein, 30 grams of carbohydrates, and 20 grams of fat. It also provides essential nutrients like calcium and vitamin C.
Healthier Alternatives for the Recipe
To make this recipe healthier, consider swapping the white rice for brown rice or quinoa, which are higher in fiber. You could also add vegetables like broccoli or peas during the last 5 minutes of cooking for added nutrients.
Serving Suggestions
This dish pairs beautifully with a simple green salad or steamed vegetables. For a burst of freshness, try serving with a squeeze of lemon juice.
Common Mistakes to Avoid
Ensure not to overcook the chicken or garlic, as this can make the dish taste bitter. Also, remember to constantly stir the rice while it’s cooking to prevent it from sticking to the pan.
Storing Tips for the Recipe
Leftovers can be stored in the refrigerator for up to 3 days and reheated gently with a splash of broth or milk. Avoid freezing this dish, as the dairy can change texture upon thawing.
Conclusion
This One-Pan Creamy Parmesan Chicken & Rice is a quick, delicious, and satisfying meal that’s perfect for busy weeknights. Give it a try tonight and let us know how it turns out!
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One-Pan Creamy Parmesan Chicken & Rice
This dish combines juicy chicken, creamy rice, and a velvety Parmesan sauce to deliver a weeknight hero meal that is as simple as it is spectacular.
Servings
Prep Time
Cook Time
40 minutes
Calories
Ingredients
- •Boneless, skinless chicken breasts
- •Long-grain white rice
- •Chicken broth
- •Heavy cream
- •Freshly grated Parmesan cheese
- •Garlic
- •Onion
- •Olive oil
- •Butter
- •Salt and pepper
- •Fresh parsley (for garnish)
Directions
- 1.Season your chicken breasts with salt and pepper on both sides. Heat olive oil over medium-high heat in a large, deep skillet or sauté pan. Cook the chicken pieces until golden on both sides, then set aside.
- 2.Lower the heat to medium and melt butter in the same pan. Add the chop
English 
French